In The News

May 02, 2025

5 Best Types of Cardio When You Have Bad Knees

Think your knees can’t handle cardio? Think again. The right type of cardio might even help protect your joint, according [...]

April 02, 2025

5 Ways a Sports Psychologist Can Improve Your Performance

Want to level up your game before you even step onto the field? The secret might not be in your [...]

March 07, 2025

5 Best Stretches for Back Pain

You probably don’t think about how much your back does — until it starts to hurt. The good news? A [...]

January 23, 2025

6 Things to Know About Psoriatic Arthritis

If you’re managing psoriatic arthritis or noticing early signs, knowing what steps to take can make all the difference. For [...]

January 14, 2025

Tired of Waking Up With Neck or Back Pain? Try These 5 Tips

If you find yourself waking up with back or neck pain, the way you sleep might be part of the [...]

December 19, 2024

Is Crossing Your Legs Bad for Your Hips?

Attention desk jockeys, keyboard warriors, data wranglers: You may not wear a hard hat to work, but sitting all day [...]

Center for Musculoskeletal Health

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    Bone & Joint Institute

    32 Seymour Street
    Hartford, CT 06106